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A In general, RailYatri is a full-stack information and booking platform. Specifically, on running train status, RailYatri has the most frequent and real-time updates of train location.

RailYatri collects train location data in a crowd-sourced manner from the GPS or Cell-Tower network of mobile phones of its users.

Thus this data is more precise and real-time. We recommend our users to use the RailYatri app which also works offline if the user is enroute journey.

A Offline live train status means that no internet connection is required to find the live train status and ETA of train at the upcoming station.

Post that if the user is on a train then he can find the exact location of the train and track the ETA in offline mode as well.

This feature is very useful since railway tracks do not always have full network coverage. Hence, we recommend our users to use the RailYatri app for hassle-free travel.

A The running status updates on mobile provided by RailYatri app are much more accurate as it is derived from mobile GPS or Cell-tower of the devices shared by our users.

The traditional Indian railway model for train running status depends on the updates from the last stop, which is delayed and prone to manual errors.

A It is critical to save on time while waiting to board your train or booking a taxi when you reach your destination. Train running status updates every minute.

So, we recommend that our users check the status updates from time to time. The train running status information becomes more and more accurate, as the train is about to reach the estimated time of travel.

This information helps you save time and plan better! A Indian Railways measures the delay or on-time information of a train, basis estimated time of arrival ETA at the next stop.

We follow the same analogy. So as an example if you see that a train is running late by 30 minutes at RailYatri, it means that the train is estimated to reach delayed by 30 minutes on its next arriving station.

However, it can cover up this delay on the remainder of stations. Average heart rate while running is different for each person.

Most runners ages 20 to 45 will want to train between and bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level.

You can use the formula and chart below to determine your target heart rate range. Keep in mind, this is just a guide.

Your maximum heart rate may vary 15 to 20 bpm in either direction. The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise.

You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide. Your heart rate may be 15 to 20 bpm higher or lower.

Use a monitor to keep track. Going higher than your maximum heart rate for long periods of time could be dangerous for your health.

One study of recreational hockey players found that those who continuously exceeded their target and maximum heart rates while playing had poor rates of recovery after exercise.

They also increased their risk for cardiac events such as:. Stop exercising if you feel lightheaded, dizzy, or ill.

Instead of pace per mile, heart rate training relies on bpm as a guide for how fast you should run. Heart rate training uses zones based on your maximum heart rate.

Marathon runners, for example, focus on keeping a steady pace for many miles. They may want to spend half their training in zones 1 and 2.

They can do some speed or interval training in zones 3 and 4, though. Elite athletes and sprinters may focus more of their training in zones 4 and 5.

Use a heart rate monitor to keep track of your training. If you find yourself continuously working in zone 4 or higher, you might want to slow down.

You can work with a professional trainer or running coach to help you determine a workout schedule based on your goals.

Heart rate training can be an effective way to measure how hard your body is working while running. Remember not to push yourself to the point of complete exhaustion when training.

Trying to keep your heart rate up in a comfortable zone can be challenging. Work with a running coach or fitness professional to design workouts at an appropriate level for you.

Always see your doctor before starting a new running or fitness routine. Your fat-burning heart rate is the ideal zone for fat loss.

You can use a simple calculation to determine your fat-burning rate or see our chart for…. Learn the signs of heart problems during exercise, including: chest discomfort, shortness of breath, dizziness, and light-headedness.

Many health experts recommend a combination of aerobic and anaerobic exercises.

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